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Start and end your day with warm water & Replace sugary drinks with normal water

Start and end your day with warm water  We all know that drinking a lot of water during the day is very beneficial for health.  But if you start and end your day by drinking warm water then you will get a lot of health

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Reduce the quantity of salt in your food. Keep it below 10 grams per day

The salt we use in our food and drinks came from seawater or from mining the rocks deeper into the earth. Salt adds good taste to our food. Salt has two main ingredients – Sodium and Chlorine. Salt is a very good source of a

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Keep yourself away from unethical internet surfing

Society has always taken sxx as an out of discussion subject and kept this topic away from family chat, educational books, and official discussion. Society has never accepted that sxx is an open subject on which everyone needs to be educated to understand the meaning

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Don’t consume alcohol, drugs and/or smoking material

Consumption of alcohol, drugs and/or tobacco has become a threat to human health all around the world.   From where are we getting these poor habits?   Teenagers take drinking and smoking as a privilege and 'chill' activity of adults when they watch them drinking

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Practice Dhanurasana or Bow Pose

Dhanurasana is also known as the Bow Pose. This yoga is very simple to perform but works as a stimulator of various functions of your body along with quite a good stretching. As is indicated by its name also, in this you will make a

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Bridge pose or Setu Bhandasana

Practice the Bridge pose or Setu Bhandasana   Setu Bhandasana is basically the yoga in which you take a position similar to a bridge supported by the shoulders. The purpose of doing this yoga is to strengthen your back and to melt the fat from

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Practice the Triangle pose or Trikonasana

Practice the Triangle pose or Trikonasana   Trikonasana is also known as the triangle pose because of its shape. This yoga is also very simple to do.   To do this yoga follow these steps:   1. Stand straight and stretch your feet apart up

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Practice Vajrasana

Practice Vajrasana   This yoga is also a form of meditation.   To do this, first of all you should sit down on the floor (you can use a yoga mat) with your knees and thighs together, the tops of the feet on the floor

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Practice the Samasthiti Yoga – Tadasana

Practice the Samasthiti and develop focus and dissolve away the distraction   This is very light and beginner yoga. Samasthiti means standing equal. It is a position of standing with equal, still, and steady attention. Some people say it Tadasana which means mountain pose. There

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Engage yourself in some creative activities and Stop reading sexual content

It is always recommended repeatedly that engage yourself in some creative activities to quit the bad habits either it is the habit of watching porn or reading sexual content. But to be successful in this you need to find some activity which suits you, easy

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Don’t limit yourself

Don’t limit yourself   Almost all of us have faced such situations in life where we find ourselves helpless and hopeless. This is a very common thing and happens to everyone.   But you might notice that some people get stuck in that situation while

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Don’t be jealous of others but learn

Don't be jealous of others but learn   You need to save yourself from envy and jealousy both. But first, you need to understand the difference between the two.   Envy is an emotion in which two persons are involved. And jealousy is triangular emotion

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Develop eating timing patterns

Develop eating timing pattern   If you want your food to give you more health benefits and create a lesser or no negative effect, you need to improve your eating pattern.   You can try the following patterns:   1. Avoid skipping breakfast Skipping breakfast

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Anulome Vilome – The Alternate Breathing Technique

Anulome Vilome - The Alternate Breathing Technique   Anulome Vilome is a yoga in which you control your breathing. In this you hold one nostril closed while inhaling, then exhale while holding the other nostril closed. This process is reversed and repeated many times.  

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Meditation – The Breathing Technique

Meditation - The Breathing Technique   Meditation is very good to maintain good health. But before starting meditation, you need to understand the purpose of it and also need to be ready for it. The purpose of meditation is to increase your focus and achieve

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